THE FUNCTIONAL REBUILD
1:1 Hormone + Fat-Loss Coaching
Welcome to Sammie Functional Health Coaching - where we help ambitious women who’ve done it all: the diets, the supplements, the all-or-nothing phases… and still feel like their body isn’t responding anymore.
If you’re tired of feeling bloated, inflamed, and stuck - we’ll help you uncover what’s really going on beneath the surface.
Through personalised nutrition, hormone-focused training, and supportive lifestyle shifts, we’ll restore your energy, confidence, and finally help your body respond the way it should.
Because this time, it’s not about doing more - it’s about doing what’s right for your body. 🤍
Not sure what’s really going on with your hormones?
Take my free Audit Your Hormones quiz to finally get clarity on what your body’s been trying to tell you.
In less than 2 minutes, you’ll uncover the hormone pattern that’s most likely behind your fatigue, bloating, mood swings, or stubborn weight - and what to start focusing on to feel better.
OUR 4-PHASE FUNCTIONAL FRAMEWORK
The 4-phase system designed to help you lose fat, balance your hormones, and feel like yourself again - without restriction, burnout, or guessing what your body needs.
01. Calm your body + reduce inflammation
Before your body can respond, it needs to feel safe. We start by lowering inflammation, improving digestion, and supporting your liver and stress response - helping your body shift out of survival mode and into fat-burning mode. Most women start sleeping better, feel less bloated, and finally notice their body exhale for the first time in years.
02. Rebalance your hormones + restore energy
Next, we work on regulating your cycle, stabilising blood sugar, and improving how your body manages stress. As your hormones rebalance, you’ll notice smoother moods, fewer cravings, and consistent energy throughout the day - no more mid-afternoon crashes or wired-at-night exhaustion.
03. Rebuild strength + see physical change
With your foundation set, we shift into body composition and fat loss. Using hormone-led training and personalised nutrition, you’ll start to see your body finally respond - dropping inflammation, improving muscle tone, and feeling leaner and stronger without cutting out the foods you love.
04. Sustain your results + thrive for life
This is where short-term transformation becomes long-term freedom. We build habits that fit your lifestyle - so you can maintain your results through busy seasons, social events, and travel without slipping back into old patterns. You’ll walk away confident, energised, and in tune with your body - knowing exactly how to keep it that way.
WHAT YOU’LL RECEIVE INSIDE THE FUNCTIONAL REBUILD
You’ve spent years trying to “figure it out” - cutting calories, adding supplements, pushing harder - but your body isn’t the problem. The approach was.
Inside The Functional Rebuild, we remove the guesswork so you finally understand what your body needs to thrive.
This isn’t another generic meal plan or 6-week shred - it’s a coaching experience that looks at the full picture: your hormones, your stress, your sleep, your cycle, your lifestyle.
When we support the root cause instead of just chasing symptoms, your body naturally starts to respond - with more energy, better digestion, improved mood, and the fat loss you’ve been fighting for.
No restriction. No burnout.
Just a plan that finally makes sense for you. 🤍
